5 MIN STOMACH VACUUM WORKOUT | Train Your Transverse Abdominis For A Tight Belly | Eylem Abaci скачать в хорошем качестве

5 MIN STOMACH VACUUM WORKOUT | Train Your Transverse Abdominis For A Tight Belly | Eylem Abaci

Welcome to this quick and effective 5-minute stomach vacuum workout! In just five minutes, you’ll activate your deep core muscles, especially the transverse abdominis, strengthen your abdominal wall, and start sculpting your midsection. Stomach vacuums are a fantastic exercise for improving posture, flattening the belly, and toning the core, all while being low-impact and beginner-friendly. 🔹 What You'll Gain: target and strengthen the transverse abdominis (deep core muscles) improve posture and support the spine reduce bloating and tighten the abdominal area enhance mind-muscle connection for better core activation 🔹 How to Perform: 1. Start by breathing deeply and exhaling fully to engage your core. 2. Draw your belly button in towards your spine while holding your breath for a few seconds, activating the transverse abdominis. 3. Repeat this process to create an effective vacuum effect, targeting your deepest abdominal muscles. This workout can be done anywhere, anytime, with no equipment needed! Whether you're new to core training or a fitness enthusiast looking for a quick toning routine, this stomach vacuum workout is the perfect addition to your daily routine. 🔥 Tips: Focus on maintaining proper posture and breathing throughout the workout to get the most out of each rep. Consistency is key, so make this part of your daily routine to see results! Don’t forget to like, subscribe, and hit the bell for more workouts, fitness tips, and motivational content. Let me know how this workout goes for you in the comments below! __________________________________________ ➞ INSTAGRAM:   / eylmbc   (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://spoti.fi/3KrWHzl 🎵 Music provided by Epidemic Sound (Ad): https://www.epidemicsound.com/referra... __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.