Why You Can't Relax Until Everyone's Happy (Emotional Outsourcing Explained) скачать в хорошем качестве

Why You Can't Relax Until Everyone's Happy (Emotional Outsourcing Explained)

Do you apologize constantly even when you've done nothing wrong? Feel responsible for fixing everyone else's emotions? Give and give until you're completely exhausted? You might be stuck in what my guest calls "emotional outsourcing"—and it's wrecking your nervous system. Beatriz Victoria Albina is back on the show to break down her groundbreaking new book "How to End Emotional Outsourcing" and share the real reason why codependency, perfectionism, and people-pleasing keep you trapped in cycles of self-abandonment. As a family nurse practitioner, master's in public health, and somatic experiencing practitioner, Beatriz discovered something powerful: these aren't just bad habits—they're nervous system dysregulation patterns rooted in childhood trauma. In this conversation, we dive deep into: ✨ What emotional outsourcing really is (and why you're sourcing safety, belonging & worth from everyone BUT yourself) ✨ The 4 nervous system states keeping you stuck: fight/flight, shutdown, fawn, and functional freeze ✨ Why your body thinks you're still 6, 12, or 16 years old when triggered ✨ The simple orienting practice that stops anxiety in its tracks (hint: it's not what you think) ✨ How to reconnect the "highway of communication" between your brain and body ✨ Why asking your body "what do you want to drink?" can change your life ✨ Nervous system mapping: the early detection system that stops you from spiraling This episode is for the high-achievers, the fixers, the office moms, the ones who can't say no, and anyone who's realized their dog has better boundaries than they do. Fair warning: Beatriz makes complex trauma work feel accessible and actionable. You'll leave with actual tools you can use TODAY. READY TO DITCH ALCOHOL & TRANSFORM YOUR LIFE? Join Euphoric the Club — the monthly membership for successful women who want to become alcohol-free, reprogram their subconscious, and design lives they don't need to escape from. Get coached by Karolina, access our proven frameworks, and connect with an incredible community of like-minded women. 👉 Join now: https://becomeeuphoric.com/club WANT TO BECOME A CERTIFIED ALCOHOL-FREE COACH? The Empowered AF Coach™ 5x Certification is the industry's most comprehensive training combining five coaching certifications with business mentorship. Learn the exact methodologies that have helped thousands of women transform their relationship with alcohol AND build thriving coaching businesses. 👉 Join the waitlist: https://euphoricaf.com/certification #emotionaloutsourcing #codependency #peoplepleasing #perfectionism #nervoussystem #traumahealing #somatichealing #boundaries #selfcare #mentalhealth #alcoholfree #personaldevelopment #womenshealth #anxietyrelief #innerwork