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Straining Forward with Kyle Bernier

In this powerful, unfiltered conversation, Dr. Edwin H. Adams sits down with Kyle Bernier — former multi-sport athlete, competitive CrossFitter, father, coach, and founder of Strain Forward Fitness. Kyle shares the raw story behind his brand: a life-altering breakup, a spiritual awakening, the gritty evolution of an athlete, and the relentless emotional work required to become a stronger man, father, and leader. If you’re a man rebuilding, redefining, or rising into the next chapter of your life, this episode will challenge you, steady you, and remind you that sometimes the only way through is to strain forward. Kyle Bernier is a former collegiate athlete turned competitive CrossFitter, father, coach, and founder of Strain Forward Fitness. His brand and podcast share raw lessons on faith, discipline, recovery, and masculine transformation. Through fitness, mindset coaching, and authentic storytelling, he helps busy parents reclaim their health and rediscover the strongest version of themselves. Follow Kyle: Instagram: ⁠@StrainForwardFitness⁠ Instagram: ⁠@StrainForwardPodcast⁠ ⁠Podcast on Spotify