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To get notified about new video uploads, subscribe to Well+Good's channel: [ / wellandgood ] If you've got a case of flight anxiety, you know it's not an easy hurdle to tackle. Reiki and wellness expert Kelsey Patel feels you—and has a super easy, three-minute solution to share that worked for her fear of flying: emotional freedom technique, or EFT. By addressing the fear, it prepares you to let go. Introducing Good Vibes, Well+Good’s new (woo woo) wellness video series where you’ll get a seriously immersive peek into the new age, the energy-charged, and the out-there stuff healthy influencers are buzzing about right now. Subscribe to Well+Good’s channel for more wellness tips & tricks: [ / wellandgood ] Kelsey Patel's "goddess bath" routine for self care: • Kelsey Patel's "goddess bath" routine... Mama Medicine's guided energy cleanse and medicine reading: • What It's Like to Have a Guided Energ... About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can also find us here: Site 🖥️: https://www.wellandgood.com Instagram 📸: / iamwellandg. . Facebook 👍: / iamwellandgood Twitter 🐤: / iamwellandgood Pinterest 📌: / iamwellandgood