Strength and Stretch(2) 1.1.2026 скачать в хорошем качестве

Strength and Stretch(2) 1.1.2026

Please subscribe to this channel and consider making a donation to support on-going classes: https://www.strokesurvivorresources.c... Welcome to Strength and Stretch(2) To be added to our weekly class schedule and updates email list, write to us at nancysselden@gmail.com. This class focuses on muscle strength, core stability, balance and stretching, but we will not get on the floor and most exercises can be done from a chair. You will need: • weights (if you have them) • a chair • water • small pillow or rolled-up towel You can join us live here on Tuesday and Thursday mornings at 11:00AM ET