DOES MAGNESIUM HELP YOU SLEEP BETTER? скачать в хорошем качестве

DOES MAGNESIUM HELP YOU SLEEP BETTER?

Join the WhatsApp group: https://hotm.art/dtxpre Have you ever wondered if magnesium helps you sleep better? Many people say they take it and feel a difference, but does it really work? Today I will explain clearly and objectively how magnesium can affect your sleep, which types are most recommended and how it contributes to a deeper and more restful rest. Let's understand how magnesium helps you sleep better and what scientific evidence supports its use. In addition, I will show you the best types of magnesium to ensure quality sleep, such as bisglycinate and L-threonate, and how to avoid unwanted side effects. Restful sleep does not depend only on supplements, so I will also talk about sleep hygiene practices and habits that help improve the quality of your rest. Do you want to know how to combine magnesium use with a healthy routine to ensure peaceful nights? Watch the video until the end and find out everything about how magnesium helps you sleep better! Don't forget to leave your comment, share with anyone who needs to improve their sleep and subscribe to the channel for more content on health and longevity. Recommended Videos What should a frail elderly person eat 👉    • O QUE O IDOSO COM FRAQUEZA DEVE COMER...   Be careful not to have elderly blood 👉    • CUIDADO PARA NÃO TER SANGUE DE IDOSO ...   Why an elderly person doesn't want to live with their child 👉    • POR QUE O IDOSO NÃO QUER MORAR COM OS...   COMMERCIAL CONTACT: [email protected] WANT TO SCHEDULE A CONSULTATION? In person 👉 https://hotm.art/consultadrhiroki or Call: (88) 998501000 or (88) 998301000 Telemedicine 👉 https://forms.gle/Mb18aCYUuos3pKBJ6 Get the E-book SUPPLEMENTS 40+ https://hiroacademy.med.br/e-book-sup... Read the Free E-book: THE 3 PILLARS FOR A 1X MODE LIFE - https://hirokishinkai.com.br/ebook3pi... Follow me on Instagram -   / hirokishinkai   Dr Hiroki Shinkai Physician graduated from UFPA, with specializations in Geriatrics, Family Medicine and a Master's in Public Health. His most recent research investigates Factor 1X, which can slow down human aging. Professor at UFC and UNINTA, he gives lectures throughout Brazil on Health, Longevity and Human Behavior. Chapters 00:00 Introduction 00:19 Why MAGNESIUM can CHANGE your Sleep Quality 01:51 How Magnesium Acts in Sleep REGULATION 03:40 Scientific Evidence on Magnesium SUPPLEMENTATION 05:16 Impact of Magnesium on REDUCING Stress and Anxiety 06:30 Types of Magnesium and their DIFFERENTIALS for Sleep 07:57 What is the BEST TYPE of Magnesium for Sleeping Well 09:28 Care and RISKS when Supplementing Magnesium 09:46 COMPLEMENTARY Strategies to Enhance Sleep 11:45 Tips to AVOID the Biggest Mistakes in Sleep Hygiene 13:05 Conclusion DISCLAIMER: This channel is a space for you to learn about health and well-being, with information based on evidence and the experience of Dr. Hiroki Shinkai (CRM 8571). Remember: the content presented here is for educational purposes only and does not replace a consultation with a health professional. If you have any questions, consult your doctor.