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How to control anger

Do you often find yourself losing your cool over small things? Anger is a powerful emotion, but if left unchecked, it can damage your relationships, health, and career. In this video, we break down the most effective strategies from the book "How to Control Your Anger" to help you stay calm, composed, and in control. [What You Will Learn] In this summary, we explore: Identifying Triggers: Understanding what exactly sets you off. The Science of Anger: What happens to your brain and body when you get mad. Immediate Techniques: Simple breathing and cognitive tools to use in the heat of the moment. Long-term Solutions: How to change your mindset to prevent anger from building up #English audiobooks. Effective Communication: How to express your feelings without exploding. [Why This Matters] Emotional intelligence is the key to a successful life. Mastering your anger isn't about suppressing your feelings; it's about managing them in a healthy way audiobooks Complete audiobooks, full audiobooks, bestsellers, books to read, book club announcement, English Anger management, how to control anger, emotional intelligence, self-improvement, book summary, psychology of anger, mental health, personal development, staying calm, anger triggers