How to Do the Things That Matter (Even When Life Feels Like a Dumpster Fire) скачать в хорошем качестве

How to Do the Things That Matter (Even When Life Feels Like a Dumpster Fire)

If you’ve been telling yourself “once I feel better, then I’ll [clean the house, do pottery again, make new friends, etc.]” — you’re not alone. Many of us living with chronic mental health challenges spend years doing everything we're “supposed” to do: going to therapy, taking medication, processing emotions, analyzing behaviors, learning coping skills, etc. And yet, when it comes to actually re-engaging with the life 'things' — routines, relationships, meaning, identity — the support often drops off. This talk is about naming that gap with honesty and compassion, and exploring a different way forward. Not by pushing through. Not by fixing yourself. But by learning how to show up with what’s already here, just as you are. Enjoy our workshop on our signature coaching program, Showing Up (in Sweatpants)!