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If you’re not sure how, or even if, you want to go on, this song is from me to you. I still remember vividly the feelings of deep despair. I was suffocating in the darkness, and it felt like I couldn’t see in front of my face. I felt like I was bringing my family down over and over again. I was there, but never present—it was like watching myself live life, just floating along. They deserved better, and I didn’t think I would ever be able to be who I so badly wanted to become for them. When the thoughts rushed in, it felt too late to reach out. I half-heartedly and reluctantly said a prayer. I asked if He could help me just want to want to pray. I didn’t think it would do any good, but it felt like checking a box just to say, “I tried.” I don’t remember when it happened, but it was like a pinhole of light broke through the darkness. I chased it, and it grew, until I could finally feel that one day things might get better—that even a dad and husband who wasn’t as good as they deserved was better than taking that away from them and leaving them to carry my pain and their own. So, to all of you who hear this: stay. Just hold on. One more breath, one more step at a time! If you or someone you love is struggling Common warning signs can include: Talking about feeling hopeless, trapped, or like a burden Withdrawing from family and friends Big changes in mood, sleep, or behavior Giving away possessions or saying goodbye Increased substance use or reckless behavior Talking about death or wanting to disappear How to talk to someone who’s struggling: Listen without fixing or judging Take their feelings seriously Ask directly if they’re thinking about harming themselves Stay present—don’t leave them alone if you’re concerned Encourage professional help and follow up If you need immediate support: U.S. Call or text 988 — Suicide & Crisis Lifeline (24/7) U.K. & ROI: Samaritans at 116 123 Canada: Talk Suicide at 1-833-456-4566 or text 45645 Australia: Lifeline at 13 11 14 Anywhere else: Find local help at findahelpline.com You are not a burden. You are needed. If you’re in danger right now, please contact emergency services, the world needs you, we need you!