Yoga for Insomnia | Day 2 | Fall back to sleep with ease скачать в хорошем качестве

Yoga for Insomnia | Day 2 | Fall back to sleep with ease

Using Alternative Nostril breathing can help the balance the hemisphere of the brain. Using the Mantra SA, TA, NA, MA can help you focus and gain clarity for those anxious mornings. #yogaforsleep #mudrasbenefits 🪬Gentle yoga for women who feel anxious, disconnected, or stuck in their heads. 🧘‍♀️ Here you will find: Gentle yoga practices designed to ease anxiety and stress Seasonal flows and meditations to reconnect with nature's rhythm Breathwork and sound journeys to support nervous system regulation 💕Whether you're new or returning after burnout, these classes are designed to help you find stillness in movement and safety in your breath. #beginnersyoga #yogaforwomen #yogaformentalhealth #meditation DISCLAIMER - please consult your own GP if required. A gentle reminder that pregnancy and those with a pace maker are contraindications for sound healing. There should be no pain during your practices and I ask that you are in control of your own body, mind and soul.