This Is How Trauma Slowly Kill Your Brain – Dr. Paul MacLean 🧠 скачать в хорошем качестве

This Is How Trauma Slowly Kill Your Brain – Dr. Paul MacLean 🧠

#trauma, #mentalhealth, #ptsd, #nervoussystemhealing, #traumaandrecovery Trauma doesn’t just live in your past — it lives in your brain, your nervous system, your attention span, your emotional responses, and your sense of self. This video dives deep into how trauma changes the way your brain works, keeps your body stuck in survival mode, and makes everything feel overwhelming, empty, or meaningless. Based on the groundbreaking theories of Dr. Paul MacLean, we’ll explore what trauma actually does to your brain, why most advice fails, and how to build a new structure from the ground up — starting with clarity and science, not toxic positivity. 🎥 Video Chapters: Chapter 1: Childhood Trauma – Invisible Damage in the Adult Brain Chapter 2: Trauma and Memory – What Your Brain Tries to Forget to Survive Chapter 3: Mental Health After Trauma – Why Nothing Feels “Normal” Anymore Chapter 4: How Trauma Alters Your Nervous System and Makes Healing Hard Chapter 5: Can a Traumatized Brain Really Heal? 💡 What you’ll learn: Why your mind and body still feel “stuck” long after the trauma ended. How trauma affects memory, emotion, focus, and your ability to feel pleasure. The real reason popular healing advice doesn’t work — and what actually helps. 🎥 Is this video worth your time? If you’ve tried everything — journaling, therapy, meditation — and still feel broken, numb, or confused... this video will finally make it all make sense. mindfulness, anxiety, brain, depression, mental health, PTSD, psychology, trauma, neuroscience, stress, therapy in a nutshell, healing trauma, brain health, brain function, trauma awareness, coping strategies, mental wellness, mental health channel, emotional wellbeing, emotional trauma