Overcoming Loneliness and Navigating Friendships as an Expat | with Emad Ghorbaninia | debug:mind 11 скачать в хорошем качестве

Overcoming Loneliness and Navigating Friendships as an Expat | with Emad Ghorbaninia | debug:mind 11

In this episode of "debug:mind", I talk with Emad Ghorbaninia about the challenges of moving countries, the loneliness that comes with it, and how building meaningful relationships can support mental health. Emad shares his journey as an expat, navigating language barriers, and finding his community in tech. --- This is episode 11 for my series of videos about tech and mental health, called "debug:mind". 🔔 Subscribe for more episodes in the future!    / @kelset   👥 ABOUT "DEBUG:MIND" In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges. --- 📃 CHAPTERS 00:00 Preview 00:32 Welcome Emad! 02:36 Emad's First Experience with Mental Health 07:16 Defeating Loneliness As an Expat 14:20 Public Speaking As a Way of Finding Your Community 19:05 Growing a New Friendship As an Adult 26:04 Avoid Utilitarian Relationships in Tech 34:00 Resources To Be Better at Relationships 38:51 Emad's One Key Learning 39:47 Outtro 📚 RESOURCES ✦ NYT “Why Is the Loneliness Epidemic So Hard to Cure?”: https://www.nytimes.com/2024/08/27/ma... ✦ Harvard Fostering healthy relationships: https://www.health.harvard.edu/mind-a... : ✦ BOOKS ✦ Plays Well with Others:   / plays-well-with-others   ✦ Tiny Habits:   / tiny-habits   ✦ The Mountain Is You:   / the-mountain-is-you   ✦ You Are a Badass:   / you-are-a-badass   ✦ PODCASTS ✦ Something You Should Know: https://www.somethingyoushouldknow.ne... ✦ Being in the Way: https://play.alanwatts.org/being-in-t... ✦ Life In Seven Songs: https://www.lifeinsevensongs.com/epis... ✦ Emad’s conf: https://maize.dk/conf (if you are interested, Emad has created this code just for you listeners! Use “debugmind” for 15% off the ticket!) ✦ Emad’s startup: https://saichologist.com And for everything else, please refer to the debug-mind website: https://debug-mind.com/ 🔗 EMAD ✦ email: [email protected] ✦ Twitter: https://x.com/emadgnia ✦ LinkedIn:   / emadgnia   ✦ Website: https://www.emadgnia.com/ 🔗 LORENZO ✦ email: [email protected] ✦ Bluesky: https://bsky.app/profile/kelset.dev ✦ Mastodon: https://mastodon.online/@kelset ✦ LinkedIn:   / lorenzo-sciandra   ✦ my website: https://kelset.dev/ #loneliness #mentalhealth #podcast