Muscle Behind uneven Shoulders | The Serratus Anterior Muscle and Scapula Winging скачать в хорошем качестве

Muscle Behind uneven Shoulders | The Serratus Anterior Muscle and Scapula Winging

Serratus Anterior: An Unheard but Vital Muscle Location: The serratus anterior originates from the outer surfaces of the top 8 or 9 ribs on the side of your chest and attaches to the shoulder blades. Since it connects to the shoulder blades, this muscle plays a key role in many upper body movements. Weakness in the serratus anterior can lead to a condition called scapular winging . Functions 1. Pushes the Shoulder Blade Forward : Essential for actions like punching or pushing. This is why it’s often referred to as the "boxer’s muscle. 2. Rotates the Shoulder Blade Upward : Enables you to lift your arms above your head. 3. Keeps the Shoulder Blade in Place : Prevents the shoulder blade from sticking out by ensuring it stays flat against your ribs. Exercises to Strengthen the Serratus Anterior To target this muscle, try the following exercises: 1. Cable Serratus Punch 2. Wall Slides Workout Recommendation : Perform 2 sets of each exercise twice a week —this will take just 5 minutes but can make a significant difference in your shoulder health and stability. Buy "Avvatar Protein | Alay30" code for extra discount #gym #muscles #gymmotivation #fitness #fitnessmotivation #fit #Serratusanterior #boxermuscle #scapulawinging #warmup #workout