LEARN TO RESET YOUR NERVOUS SYSTEM: VISION AND RESILIENCE. 2ND PRACTICE: YOUR EYES скачать в хорошем качестве

LEARN TO RESET YOUR NERVOUS SYSTEM: VISION AND RESILIENCE. 2ND PRACTICE: YOUR EYES

HOW TO CULTIVATE CLEAR VISION, HOPE AND RESILIENCE WHEN FACING HUGE CHALLENGES? In this video, the second of an abbreviated version of the MORNING ROUTINE FOR CHALLENGING TIMES, I show you how to work with powerful release points that connect your eyes to your nervous system. These acupressure points and self-massage come from Traditional Chinese Medicine. I have integrated here also a powerful practice from Classical Yoga to gentle stimulate what in ancient wisdom traditions is known as the third eye. In our anatomy the location of this powerful vortex of energy corresponds to the location of the pituitary gland, the master gland that regulates most endocrine glands, directly impacting (and being impacted by) our inner state. The pituitary gland and the vagus nerve are powerful mood setters. In this video, you learn how to gently stimulate them towards inner peace. If this video is useful to you, please share it with others who can also benefit from it. To follow my work and freely access self-care resources, visit ameliabarili.com