Guided meditation (yoga nidra) to slow down and be in deep rest скачать в хорошем качестве

Guided meditation (yoga nidra) to slow down and be in deep rest

This short meditation isn’t about forcing yourself to sleep or “fixing” anything with your sleep. It’s about giving your body and mind permission to slow down. The guidance (no music) creates a space for your nervous system to soften, for your breath to deepen, and for your heart to remember what it feels like to be at ease. If you’ve been carrying too much, or if your thoughts won’t quiet down at night, this is an invitation to step onto a softer path, one that leads you toward stillness, safety, and deep rest. Through this channel, we encourage you to explore the diverse and easy ways meditation and all its benefits can become part of your daily routine through our varied meditations. For more details visit us at https://www.yestomeditation.com