Grounded Before the Holidays | Simple Real-Food Prep for Calm Family Flow скачать в хорошем качестве

Grounded Before the Holidays | Simple Real-Food Prep for Calm Family Flow

As the holidays approach, I’m slowing our home rhythm and leaning on simple, real-food staples that make meals feel festive without extra work. I’m sharing how I use preserved lemons, homemade mayo, and a seed-oil-free Sichuan chili oil to brighten leftovers, elevate simple ingredients, and bring a little more ease into this season. These small jars are the ingredients that help me work smarter, not harder — and keep our family rhythm feeling grounded before the busyness of December begins. In this episode you’ll see: 🍋 Preserved lemon mayo for a bright, gut-healthy sandwich 🌶️ Seed-oil-free Sichuan chili oil to transform leftovers 🥗 Slow, simple meals made with intention 🕯️ Gentle family rhythm moments woven through the day If you’re craving a calmer, simpler, more nourishing holiday season… I hope this gives you ideas you can carry into your own kitchen and rhythm. Blog Post (Full Recipes + Ideas) Easy Holiday Flavor Boosts | How to Use Preserved Lemons & Chili Oil for Gut Health: https://mummaflow.com/2025/11/14/how-... Free: Seed-Oil-Free Staples PDF Simple flavor staples to make real-food meals easier → https://mummaflow.com/seed-oil-free-k... Early-Bird Mini-Course Sign-Up: Real Food Foundations for Family Flow https://mummaflow.kit.com/c2619d4409