Upper Body Weightlifting Workout For Kids! Christmas Exercise at Home! Ages 3-9 Kids Lifting Weights скачать в хорошем качестве

Upper Body Weightlifting Workout For Kids! Christmas Exercise at Home! Ages 3-9 Kids Lifting Weights

🎄Upper Body Christmas Workout for Kids!🎄 Get ready to sleigh the season with this fun and festive upper-body workout for kids! Designed for children ages 3 to 9, this video combines movement, imagination, and education to keep little ones active and engaged. We’re making fitness magical with a Christmas-themed weightlifting session that uses playful names and interactive demonstrations to teach proper form, introduce muscle groups, and show how exercise can be so much fun! Your kids will love joining Aurie and Zane as they use their favorite toys for weights, while I use a barbell and dumbbells to demonstrate alongside them. This kid-friendly fitness workout includes eight creative exercises to build strength and confidence: 🎄 Jingle Bells Bicep Curls (for strong arms!) 🎅 Elf Extensions (to work those triceps!) 🍭 Candy Cane Chest Press (targeting the chest muscles) 🌟 Mistletoe Military Press (working the front of the shoulders) ✨ Christmas Light Lateral Raises (strengthening the sides of the shoulders) 🦌 Rudolph Rear Delt Flys (for the back of the shoulders) 🎀 Ribbon Rows (building a strong back) 🐾 December Bird Dog Holds (engaging core stability, inspired by hunting dogs pointing to their prey!) Each exercise is explained with easy-to-follow instructions and supported by visuals, including pictures of the muscle groups in action and festive holiday images like mistletoe, candy canes, and Rudolph himself! This is fitness for kids at its best, blending education with imagination to keep them motivated and excited about staying active. My name is Shay Kaye! (Parents, you can find me on social media @shayhubfit! Links below). As a certified nutritionist, IFBB Pro, and mom of two (with a third on the way!), I’m passionate about inspiring kids to build healthy habits that will last a lifetime. My mission is to make nutrition and fitness for kids accessible, evidence-based, and most importantly, fun! KIDHUBFIT YouTube    / @happyhubbards   Instagram https://www.instagram.com/kidhubfit/p... TikTok https://www.tiktok.com/@kidhubfit?_t=... Website kidhubfit.com SHAYHUBFIT YouTube    / @brianandshayla   Instagram https://www.instagram.com/shayhubfit/... TikTok https://www.tiktok.com/@shayhubfit?_t... This channel is dedicated to empowering families to create a strong foundation of health together, all while sharing laughter and quality time. If you and your kids enjoy this workout, please consider subscribing to my channel. Your support means the world to me and helps spread the joy of food and fitness to families everywhere. Together, we can keep moving, learning, and having fun all year long. Happy holidays, and thank you for being part of this incredible community! 🎄✨