My DENTAL ROUTINE скачать в хорошем качестве

My DENTAL ROUTINE

✨ Want naturally white, healthy teeth without filters or whitening strips? This is the exact dental routine I follow every single day — and it changed my smile forever. In today’s video, I’m sharing my full oral hygiene routine — step by step — exactly how I clean my teeth to keep them super white, healthy, and fresh 🦷✨ This routine is part of my daily beauty and self-care habits, and I do it 2–3 times a day consistently. Here’s what I do in the correct order: • First, I rinse my mouth thoroughly • Then I use dental floss to clean between the teeth • I go in with small interdental brushes to reach areas floss can’t • I clean my tongue using a tongue scraper (very important for fresh breath) • Finally, I brush my teeth for at least 5 minutes — sometimes 7, sometimes even 10 Consistency is everything. This routine is not about rushing — it’s about care, patience, and long-term results. I also talk briefly about my experience with Invisalign, which I used to straighten my teeth. But the main focus of this video is daily hygiene habits — because straight teeth are nothing without proper care. If you’re into: ✨ Beauty routines ✨ Self-care & wellness ✨ Natural teeth whitening ✨ Healthy daily habits —you’ll love this video 🤍 💬 Let me know in the comments how long you brush your teeth 👍 Like this video if you found it helpful 🔔 Subscribe for more beauty, self-care & wellbeing routines 📌 Save this routine and try it for one week — you’ll feel the difference! #OralCareRoutine #TeethCleaningRoutine #WhiteTeethNaturally #BeautyHabits #SelfCareRoutine #DailyRoutine #HealthySmile #DentalCare #WellnessHabits #InvisalignJourney #GlowUpHabits #BeautyFromWithin