8-Minute Back Mobility Routine to Loosen Tight Muscles & Relieve Stiffness скачать в хорошем качестве

8-Minute Back Mobility Routine to Loosen Tight Muscles & Relieve Stiffness

This back mobility routine is designed to loosen tight back muscles, improve spinal mobility, and relieve stiffness caused by sitting, training, or daily stress. Perfect for beginners and all fitness levels, this gentle mobility flow targets the lower back, upper back, and spine to help reduce tension, improve posture, and restore pain-free movement. Use this routine as a warm-up, cool-down, or recovery day session to increase flexibility, support better workouts, and move more comfortably throughout the day. No equipment needed—just slow, controlled movements to help your back feel loose, relaxed, and strong. #backmobilityroutine, #loosenbackmuscles, #spinalmobilityexercises, #lowerbackstretch, #stiffbackrelief, #posturecorrection, #backpainreliefexercises #sports #athlete #fitness