Why Do We Procrastinate? 🕐 The Science Behind Putting Things Off | B1-B2 English Podcast скачать в хорошем качестве

Why Do We Procrastinate? 🕐 The Science Behind Putting Things Off | B1-B2 English Podcast

"I'll do it tomorrow." We've all said it. But why do we keep delaying important tasks? In this episode, Hakeem and Hamza dive deep into procrastination — the reasons behind it, the tricks our brain plays on us, and practical ways to finally break the cycle. What you will learn in this video: Advanced Vocabulary: Procrastination, self-sabotage, instant gratification, willpower Idioms & Expressions: Put things off, kick the can down the road, bite off more than you can chew Grammar Focus: Third Conditional (regrets), Phrasal Verbs with "put" and "get" Real Stories: Hear from Emma (a chronic procrastinator) and David (a reformed "last-minute person") Timecodes: 0:00 – Introduction: Are you a procrastinator? 1:20 – Story 1: Emma's Project Nightmare 3:00 – Analysis: Why our brain loves "later" 4:54 – Story 2: David's College Wake-Up Call 8:43 – The Psychology: Instant gratification vs. long-term goals 10:04 – Practical Solutions: How to stop procrastinating 13:54 – Vocabulary Review & Final Challenge Question of the day: What is ONE task you've been putting off for weeks (or months)? Admit it in the comments — no judgment! Let's support each other. Tags: #EnglishPodcast #LearnEnglish #ProcrastinationTips #B2English #IntermediateEnglish #RealEnglish #SelfImprovement #ProductivityHacks