Fall Asleep in Under 3 Minutes 🌙 Guided Sleep Meditation (Deep Rest) скачать в хорошем качестве

Fall Asleep in Under 3 Minutes 🌙 Guided Sleep Meditation (Deep Rest)

Are you struggling to fall asleep? Or perhaps your mind just won't stop racing? This guided sleep meditation with Elias is designed to help you fall asleep fast and stay asleep all night. We begin with a gentle breathwork session to signal your nervous system that it is safe to relax. Then, we move into a soothing full-body scan, releasing tension from your feet all the way to your head. Finally, visualize yourself walking down a sandy path to a cozy, safe picnic blanket by the ocean at sunset. As the sun sets and the stars appear in the indigo sky, you will drift into a deep, restorative slumber. 😴 What to expect: 0:00 - Deep Breathing & Grounding 05:00 - Full Body Scan (Muscle Relaxation) 15:00 - Visualization: Sunset at the Beach 30:00 - Drifting into Deep Sleep Rest of video: 3 Hours of black screen & soothing ocean waves to keep you asleep. #SleepMeditation #FallAsleepFast #GuidedMeditation #Insomnia #DeepSleep #BodyScan #OceanSounds