High Protein Keto Lasagna (NO NOODLE!)| Dr. Joanette скачать в хорошем качестве

High Protein Keto Lasagna (NO NOODLE!)| Dr. Joanette

This keto lasagna is the ultimate comfort food makeover—no pasta noodles, just all the classic lasagna flavor with only ~6g net carbs per generous serving. I’m Dr. Joanette, a longevity specialist and professor of medicine, and in this video, I’ll show you my favorite “food is medicine” trick: using sliced nitrate-free turkey breast (or chicken) as the lasagna noodle substitute. We’ll build a rich meat sauce with marinara and sausage (or beef), mix a creamy ricotta layer with egg and seasoning, and add optional spinach for extra antioxidants, fiber, and gut-health support. Then we layer, bake, and finish with that browned cheesy top—so you get a keto-friendly lasagna that’s tender, satisfying, and perfect for meal prep. ⏱ TIMESTAMPS 00:00 – Intro: keto lasagna + the “noodle” surprise 00:30 – Meat sauce prep 01:00 – Spinach prep 01:20 – Ricotta mix 01:45 – Pan setup + sauce base layer 02:10 – “Noodle” layer 03:00 – Ricotta + yogurt/sour cream + spinach layer 03:50 – Sauce + mozzarella layer 04:20 – Repeat layers + moisture tip 05:05 – Final layer + parmesan topping 05:20 – Bake instructions 06:00 – Reveal + taste test 06:50 – Wrap-up + where to find more recipes 🌐 RESOURCES & LINKS: More keto-friendly longevity recipes: https://growwithdrjoanette.com/ #KetoLasagna #LowCarbLasagna #KetoDinner #HighProteinMeals #GlutenFreeRecipes #FoodIsMedicine #DrJoanette Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram:   / growwithdrjoanette   Facebook:   / dr.joanettemd   Twitter: https://www.x.com/@growwithdrjo TikTok:   / drjoanette   DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matters, and I’m here to support your health journey alongside the care you receive from your medical team.