6 Ways to Release Trapped Emotions (Animated) скачать в хорошем качестве

6 Ways to Release Trapped Emotions (Animated)

How to Release Trapped Emotions - 6 Practical Ways Have you been carrying a lot of emotional baggage? Do you feel like there are a lot of emotions trapped within you? (Read the full article on the OLG Blog : https://www.onlinelifeguide.com/relea... ) The pain you’ve been hiding, the tears you’ve been holding back, the anger you’ve been bottling up, the regrets that you’ve been trying to forget, and maybe even the laughs that you’ve never laughed fully. Do you feel as if all of it is trapped inside your physical body, and you literally feel it having a toll on your health and the quality of your life? If your answer is “yes”, your body is literally trying to tell you something extremely important. The trapped emotions that our bodies might be holding can manifest themselves in the form of constant tightness and pain in certain areas. They can even manifest in the form of some chronic conditions and diseases. It’s important that we learn to process our emotions fully and allow them to pass through us instead of them staying stuck somewhere within us. In this video, we’ll be looking into some really well-proven techniques that’ll help you get all the trapped emotions out of your system while being able to process all those thoughts and feelings in a healthy manner. So, here are 6 Practical Ways to help you process your thoughts and let go of any trapped emotions that have been affecting your life negatively. Full List of In-depth GUIDES & ARTICLES that'll help you increase the quality of your life: https://www.onlinelifeguide.com/blog Heels to the Floor - Grounding Exercise (watch 6:20 onwards for that specific movement, it's a bit exaggerated in the video. If you want you can tone it down to what I just showed, whichever suits you best):    • Daily Bio-Energizer Warm Up Routine   Tapping Technique mentioned in the video:    • Body Tapping for Total Circulation | 10 Mi...   Instagram:   / ahmedfarazkhan1   ---------------------------------------------------------------------------------------------- #emotionalrelease #traumarelease #traumainthebody