3 ways to lower self-esteem. Hidden manipulation, devaluation and self-doubt. скачать в хорошем качестве

3 ways to lower self-esteem. Hidden manipulation, devaluation and self-doubt.

➞ Emotional freedom: https://makhnovskii.ru/emofree ➞ Brain Cleansing Course: https://makhnovskii.ru/kchm2 ➞ Schizophrenogenic Patterns: https://makhnovskii.ru/shzp ➞ Goal setting: https://makhnovskii.ru/setagoal ➞ Telegram: https://t.me/+qaPyihbH1AViMWE6 ➞ LIVE channel:    / @anton.makhnovskii   ======================= Anton Makhnovskii. ➞ Gestalt therapist. ➞ Business coach. ➞ ICF Coach. https://makhnovskii.ru/ ======================= Navigation: 00:00 Goals to lower self-esteem 01:28 1 way: evaluate 06:22 2 way: make you wait 09:47 3 way: compare 12:15 What low self-esteem leads to 13:58 How to counter depreciation 16:43 How to respond to depreciation ======================= A person with low self-esteem is easier to manipulate, it is easier to control and use it to your advantage. It makes it easier for him to assert himself. He asks fewer questions, he does not defend his boundaries, he does not ask for money, he feels shame, guilt and self-doubt. In other words, a devalued person is a rather convenient thing in the household. For example, daffodils use this with pleasure to quickly feed their conceit. Psychopaths, sadists, manipulators, border guards, pick-up artists, loving parents and other "effective managers" who need something from you. Let's look at three main ways to lower self-esteem, with which tougher methods usually begin.