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In this long-form explainer, theoretical physicist and philosopher Sean Carroll unpacks why the idea of the multiverse has captured popular imagination — and why Hollywood’s version often has little to do with physics. From Marvel movies and science fiction to everyday regrets about roads not taken, the multiverse is usually framed as a story about human choices and alternate lives. Carroll explains why that intuition is understandable — and why it’s mostly wrong. Drawing on modern cosmology and quantum mechanics, he shows how physicists are not chasing the multiverse because it’s exciting or comforting, but because certain theories that successfully explain what we observe unavoidably predict it. This conversation explores: • why physicists are “dragged” into multiverse theories rather than seeking them out • the difference between Hollywood’s multiverse and scientific models • how inflationary cosmology predicts regions of space with radically different conditions • what the Many-Worlds interpretation of quantum mechanics actually claims • why quantum branching has nothing to do with human decision-making • how alternative outcomes arise from measurements, not personal choices • whether different versions of “you” in the multiverse are really the same person • why identity in a multiverse is better understood through the analogy of twins • how imagining alternate worlds can be psychologically useful — and when it becomes harmful • why regret, counterfactual thinking, and “what-if” scenarios need limits • how the serenity prayer captures a deep truth about physics and causality • why the past cannot be changed, even if we imagine infinite alternatives • how contemplating the multiverse can bring perspective rather than escapism • why our real power lies only in influencing the future, not rewriting the past Carroll does not use the multiverse to diminish human meaning. He uses it to clarify where meaning actually lives. This is not an argument about science fiction or time travel. It is a careful exploration of how modern physics reshapes our understanding of reality, personal identity, regret, and responsibility — and why accepting the universe we are in is a prerequisite for acting wisely within it. A foundational explainer for viewers interested in physics, philosophy, cosmology, free will, personal identity, and how scientific ideas quietly shape the stories we tell ourselves about our lives.