30-minute Full Body NO REPEAT Strength Training скачать в хорошем качестве

30-minute Full Body NO REPEAT Strength Training

This is fun and effective strength training for your entire body! Our training session includes 24 exercises to build full-body functional strength, improve balance, and provide you with a workout that will get you stronger in your training and stronger in life!! The structure for today's workout is fun and challenging! I love no-repeat workouts because they move quick and we get only one shot to maximize each exercise! With that in mind, as we work through our 24 exercises remember to give it your all to really reap the benefits this workout will provide you with! Now, let's get STRONG! 30-MINUTE FULL BODY NO-REPEAT STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 15lbs to 45lbs / 7 - 20.4kg When selecting a weight for this workout, you want to lift moderately heavy! Pick a weight that will challenge you. STRUCTURE 24 TOTAL EXERCISES NO REPEAT STRUCTURE WORK: 45 SECONDS REST: 20 SECONDS EXERCISE LIST GOBLET SQUAT SUMO SQUAT WITH PRESS AND PASS HIPS UP PULLOVER NARROW PUSHUP REVERSE GRIP CHEST PRESS FORWARD/BACK LUNGE SWITCH SIDES NARROW RDL KICKSTAND RDL AND ROW SWITCH CLOSE GRIP ROW V-SIT ARNOLD PRESS LONG LEVER GLUTE BRIDGE NARROW GLUTE BRIDGE LOW SUMO HOLD WITH CLOSE GRIP HAMMER CURL KNEELING BICEP CURLS TOES TURNED OUT CALF RAISE KETTLEBELL OR DUMBBELL SWING STEERING WHEEL PLANK WALK SIDE PLANK WITH KNEE PULL SWITCH LEGS OUT FULL SIT UP HEEL TAPS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.