Full Day of Eating on a Bulk | I'm Gaining Fat Too Quickly! скачать в хорошем качестве

Full Day of Eating on a Bulk | I'm Gaining Fat Too Quickly!

Yo everyone! Hope you enjoy this Full Day of Eating on a Bulk and there are some good meal ideas in there for everyone whether you are bulking, cutting or maintaining - including some MYPROTEIN protein pancakes that I didn't burn.... 😂 I also do a recap of my bulk so far in the workout voiceover and talk about how I've gained a little more fat than I expected over the last 5 weeks. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Sign up for my Transformation Program: https://jclarkefitness.com/ Follow me on Instagram: jclarke_fitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legs & Abs Workout: A: Leg press | 4 sets of 10-12 reps B: Glute-ham raise | 4 sets of 6-8 reps C: Leg extension | 4 sets of 8-10 reps D: Seated leg curl | 4 sets of 10-12 reps E: Sissy squat | 4 sets of 10 -12 reps (arms behind body) F1: Leg press calf raise | 4 sets of 10 -12 reps (superset with ab crunch) F2: Ab crunch machine | 4 sets of 10-12 reps (superset with leg press calf raise) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Full Day of Eating on a Bulk | I'm Gaining Fat Too Quickly! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #fulldayofeating #bulkingdiet #proteinpancakes