The Quick and Dirty Approach to Strong Injury Free Running скачать в хорошем качестве

The Quick and Dirty Approach to Strong Injury Free Running

Click this link to learn more about our Building Distance program: http://bit.ly/1YcPcNF and to skip this runner's paradox altogether :) Here’s the problem. The time you need strength and injury prevention the MOST is also the time you tend to skip it altogether. Why? Because your training time pushes INTO your recovery time…meaning the MORE you run, the LESS time you have to do all the daily things to keep you injury free, training well, and performing at your best! Which is why so many runners seem to get hurt at the peak of their training before their big race, and either don’t make it to the starting line or make it to the starting line but have nowhere near the race they would expect to have. Fortunately…it doesn’t have to be this way! In this video…I share two (ok…three) of my favorite strategies to sneak in a little strength and mobility work INTO the time you’ve already allotted for your long runs. 1. The elusive dynamic warmup! Stop after 5-10 minutes into your run to add 10-20 long lunge hip circles per leg. Open your hips for better hip extension & a longer stride, as well as your ankles for a more relaxed footfall and better foot strike. Plus, you can do them anywhere. 2. Strength! 10-20 mountain climbers. Get your shoulders and core engaged and your blood pumping and YOU fully awake for the rest of your run. 1. Then add 5-20 downward dog pushups. Loosen up those calves and hamstrings for better pulling mechanics and quicker cadence. Prime those shoulders for better posture and an even smoother arm swing! And of course, sneak some conditioning in there! 3. Mobility: the best no-foam roller smashing strategy to iron out those inevitable kinks in your calves and achilles to stay (always) one step ahead of injury. Spend 5 minutes total working on your calves after your run. The best part? No foam roller, yoga mat, or any other equipment needed! Did I mention you can do these anywhere? Strength and injury prevention doesn’t always have to be a separate workout on your already taxed daily calendar. But by sneaking this work into the time you already have set aside, you set yourself up for better run technique, a stronger performance, faster recovery with better injury prevention. ~-~~-~~~-~~-~ Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"    • How To Run Properly For Long Distance | 4 ...   ~-~~-~~~-~~-~