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In this episode, we break down everything you need to know coming out of NPC Nationals, from the overall flow of the show to the standout competitors in every class, lightweights all the way through supers. We talk physiques, structure, conditioning, and what actually separated the top athletes on that stage. We also dive into a topic most people avoid: injection issues, swelling, inflammation, bad sites, and user error. What causes it, how to mitigate it, and what actually works to get swelling down fast. Finally, we get real about GLPs, cutting through the hype to discuss real side effects, long-term safety concerns, who should and should not be using them, and the legal and regulatory changes coming that will affect access and prescribing. No bro science. No fear-mongering. Just honest discussion from people in the trenches of bodybuilding and health. 00:00 Introduction 00:20 Nationals overall presentation 04:00 Swollen ankles 12:30 Devon Barnes 18:22 Aratio Fair 20:40 Jake Infusino 22:24 Jordan Vanderflier 22:43 Ryan Bickoford 24:38 Trey Adcock 25:37 Sam Molfino 27:16 Ranson Lee 28:58 Isiah Young 30:29 Jonthan Ayala 31:56 Travis Perry 35:25 Mason Cravens 37:00 Warren Witherspoon 39:07 Derris Hunt 41:50 Victor Herrell 43:58 Derrione Hill 45:50 Injection lumps and how to get rid of them 50:14 Miguel Rodriguez 51:50 Klint Connery 53:58 Stephen Cochran 55:47 Jacob Chinelli 58:28 Bryan Gomez 1:00:36 Curtis Cruz 1:03:26 Christian Infante 1:06:28 Carlos Nunag 1:08:54 Connor Musick 1:17:35 The truth about GLPs come 2026