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Best Core Exercises for Back Pain

Cut the Fluff! In this video, I share the 3 most efficient and best Core Exercises with you to help beat your Back Pain. The Best Core Exercises for Back Pain are 3 simple and effective exercises These are to be performed daily initially, reduced to twice a week when the pain subsides. Subscribe to our YouTube Channel for more videos:    / @miltonchiropracticclinic   ★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions. Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel! Time Stamp 00:00 Introduction 00:23 Quick Anatomy 01:06 Oblique Abdominal Muscles Exercises 05:29 Quadratus Lumborum Exercises 07:34 Transverse Abdominus Exercises 09:36 Outro Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel! Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk #backpain #backpainrelief #backpaintreatment #coreworkout #coreexercise #coreexercises Thank you for watching my video: Best Core Exercises for Back Pain *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.