3-Position Clean | GPS Human Performance скачать в хорошем качестве

3-Position Clean | GPS Human Performance

Learn how we perform the 3-Position Clean as a way to improve technique and to prepare ourselves for a training session where the primary focus is on Cleaning. By performing this from the top down we are placing our focus on technique development and to help hammer out the proper positions of the various hang heights. This is also commonly done from the bottom up starting from the floor followed by two additional hang positions. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: https://marketplace.trainheroic.com/b... Please subscribe to our channel!    / gpshumanperformanceusa   Also follow GPS Human Performance here: http://www.gpshumanperformance.com   / gpshumanperformance     / gpshumanperformance     / gpshumanperform   GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightlifting’s Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.