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EFT Beginner Tapping for Anxiety

Brand new to tapping (also known as Emotional Freedom Technique or EFT) and struggling with anxiety? This is the video for you! Since you're an EFT beginner, there are a few things to know: ➤ You'll lightly tap with your front two fingers (index and middle) ➤ You can tap with either hand, even alternating between hands as you tap ➤ You'll lightly tap on pressure points on your body, in a specific sequence ➤ These pressure points are energy meridians on your body ➤ When you tap on these energy points, you're helping to release energy and calm down, easing your anxiety ➤ When you tap, you'll be moving through a series of statements, formulating in a specific way ➤ You can say these statements out loud (which I recommend) or in your head ➤ The "formula" for the EFT tapping statements is: combine the challenge in your life (in this case, anxiety) + a positive statement or affirmation ➤ You should tap regularly in order to notice an anxiety reduction ♥ WORKSHEET DOWNLOAD: more help identifying your anxiety triggers https://mailchi.mp/b773e365330c/anxie... // LINKS FOR HELP WITH YOUR ANXIETY ➤ EMOTIONAL WILLINGNESS RATING SCALE AND WRITING EXERCISE: http://bit.ly/emotional-willingness-w... ➤ INSTAGRAM:   / heather.rider.coaching   ➤ FACEBOOK:   / heatherridercoaching   ➤ PINTEREST:   / heatherridercoaching   // ABOUT ME I'm Heather Rider, I’m an anxiety specialist & coach who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. I work with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. Get to know me: https://heatherridercoaching.com/