Sweat & Sculpt 25- Full Body #2 скачать в хорошем качестве

Sweat & Sculpt 25- Full Body #2

Sweat & Sculpt 25: The Metabolic Method, This is Sweat & Sculpt 25 — a fast, metabolic dumbbell workout that builds strength while keeping your heart rate high for maximum fat burn. Welcome to Sweat & Sculpt 25, a 25-minute metabolic dumbbell workout designed for busy women who want strength and fat loss without long workouts. This workout combines strength-focused circuits with continuous movement to keep your heart rate elevated — helping you build muscle while boosting fat burn. Perfect for women over 40 who want efficient workouts that deliver results. In this workout Full-body dumbbell strength circuit Minimal rest for metabolic conditioning Builds strength and burns fat 2-minute cardio finisher to finish strong Equipment Dumbbells Small workout space The Sweat & Sculpt 25 Metabolic Method focuses on strength training that keeps the heart rate elevated, helping you get the benefits of both strength and cardio in one efficient session. If you're short on time but still want a powerful workout, this series is for you. 💬 Comment DONE when you finish the workout! ********************************************* Veronica Vargas is a Holistic Nutritionist and Fitness Coach caring for women who struggle with stubborn fat loss since 2006, with practical approaches that work for a flexible lifestyle. ******************************* Follow & Train With Me Instagram: @‌nervestartover40 FB: Facebook Facebook Free Coaching Group: Fit & Fluffy Sisters Coaching Women Fit & Fluffy Sisters Coaching Women | Facebook Coaching Services: email at Bodiesbyvv@gmail.com ******************************* Stay tuned for brand new videos that help to inspire and motivate you to keep pushing further on your fitness and nutrition journey. From challenging workouts to evidence-based nutrition videos — we've got it all.