From Fight & Flight to Inner Calm — Craig on Anxiety, Rumination & Understanding the Mind скачать в хорошем качестве

From Fight & Flight to Inner Calm — Craig on Anxiety, Rumination & Understanding the Mind

In this episode of The Resilient Man Podcast, I’m joined by Craig for an honest and deeply grounding conversation about anxiety, overthinking, and living in constant fight & flight. For years, Craig believed stress, pressure, and always being “switched on” were just part of success. He didn’t realise his nervous system was stuck in survival mode — until anxiety, panic, and sleepless nights forced him to slow down. We talk about: How anxiety can quietly become your “normal” Why overthinking and rumination fuel panic The difference between reacting and regulating Why not every thought deserves your attention Practical ways to create space from anxious thoughts The power of silence, awareness, and emotional regulation Why calm doesn’t come from doing more — but understanding more Craig also shares real stories from his own journey and from clients he’s helped break free from anxiety loops, reconnect with themselves, and regain confidence in everyday life. This episode is for anyone who feels: Constantly on edge or overwhelmed Stuck in their head and overthinking Pressured to keep pushing through Unsure why they feel anxious “for no reason” You’re not broken. And you’re not alone. 🎧 Listen now and take a step out of survival mode.