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Do you ever feel nervous speaking English at work? Do you stay silent in meetings because you're afraid of making a mistake? In this natural English conversation, Emma and Jake talk about something many English learners experience but rarely discuss openly — the fear of being judged when speaking English in professional situations. Jake shares a real-life situation from a work meeting. He had a good idea but stayed quiet because he was worried about his grammar and pronunciation. Emma introduces an important psychological concept called the “spotlight effect” — the idea that we think people notice our mistakes much more than they actually do. This English conversation practice video is designed for intermediate learners (B1–B2 level). The dialogue is slow, clear, and natural. It helps you improve your listening skills while also learning useful real-life expressions related to: speaking English in meetings feeling nervous in professional situations building confidence in English dealing with mistakes overcoming fear of judgment natural workplace English conversation Unlike textbook English lessons, this video feels like a real conversation between two friends. You will hear natural phrases, emotional moments, small mistakes, and relatable experiences — just like in real life. Some useful expressions you’ll hear in this conversation include: “I felt frozen.” “Don’t be so hard on yourself.” “Everyone is the star of their own movie.” “Progress, not perfection.” “It’s better late than never.” You’ll also learn the meaning of important terms like “spotlight effect,” “slip of the tongue,” “relatable,” and “relief,” explained in a simple and clear way during the conversation. If you are an adult English learner who works in an international environment, this video is especially for you. Many professionals struggle with confidence when speaking English at work, even if their level is good. The goal of this video is to remind you that communication is more important than perfect grammar. Confidence matters more than perfection. Listening to natural English conversations regularly is one of the best ways to improve your fluency. Instead of memorizing grammar rules, you can absorb real patterns, expressions, and rhythm just by listening. If you have ever felt embarrassed while speaking English, made a small mistake in public, or stayed quiet in a meeting because of fear, you are not alone. Keep practicing. Keep speaking. And remember — your voice has value. Welcome to Everyday English Talk, where real conversations help you build real confidence.