BURN LOTS OF CALORIES - 60 Min Advanced Indoor Cycling Lesson скачать в хорошем качестве

BURN LOTS OF CALORIES - 60 Min Advanced Indoor Cycling Lesson

Level: 💪💪💪 Advanced 🔴 Become a member:    / @cyclingsophie   🔵 Support via Paypal: https://paypal.me/cyclingsophie?count... 📷 Instagram:   / cycling.sophie   📘 Facebook:   / cyclinglessons   🌍 Website: https://cyclingsophie.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Join this Power HIT 60 Minutes Advanced Indoor Cycling Lesson and burn lots of calories with this challenging workout. Test your skills with this pro indoor cylcing lesson. If you ride your bike at home make sure you got a towel beneath your bike. So let's get started! It's gonna be a sweaty ride. 😅 #powerhit #burnlotsofcalories #cyclingsophie Thank you for joining my ⭐️ CYCLING SOPHIE COMMUNITY - WHERE INDOOR CYCLING IS AT HOME ⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🌈 COLOUR CODE 🌈 ⚪ White: up to 50% ⚫️ Grey: 50-59% 🔵 Blue: 60-69% 🟢 Green: 70-79% 🟡 Yellow: 80-89% 🔴 Red: 90-100% (Colour code powered by myzone) (percentages relate to your personal physical limit) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🎧 Schedule 🎧 00:00 - Intro 01:33 - Warm up 04:40 - Climb Variation 07:53 - Jumps 10:47 - Rhythm Press 13:18 - Waves 15:58 - Handposition Switch 18:47 - Break 20:02 - Standing Flat 22:56 - Double Pace 26:41 - Long (!) Climb 🙈 31:30 - Break 32:52 - Jumps 37:00 - Rhythm Press 39:00 - Standing Flat 42:02 - Waves 44:35 - Break 47:02 - Maximum Resistance Climb 50:09 - Climb Variation 52:42 - Double Pace 55:16 - Cool down 1:00:08 - Outro _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💌 CONTACT 💌 If you’ve got any questions about indoor cycling, used techniques or my videos in general please contact me via ✉ [email protected] ✉ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ USED EQUIPMENT 📷 Bike: Life Fitness IC6 powered by ICG Mic: Sennheiser ME 4 EW Camera: Canon 700D _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ❗ DISCLAIMER ❗ When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Cycling Sophie will not be responsible or liable for any injury or harm you sustain as a result of this video.