Can You Build Glutes While Dieting? My Bikini Prep & Macro Meals 2 Weeks Out to Tampa Pro скачать в хорошем качестве

Can You Build Glutes While Dieting? My Bikini Prep & Macro Meals 2 Weeks Out to Tampa Pro

In this full-day vlog, I take you behind the scenes just 14 days out from my next bikini competition. You'll see my full day of eating on just 1,250 calories, how I track my macros, and how I creatively stay on plan—even when food is tight. I also take you through a complete glute + shoulder training session using exercises from my Hyper-Focused Glute Program, and we do real-time ultrasound measurements to see if I’ve actually grown my glutes while in a caloric deficit. This is a super transparent look at what peak bikini prep really looks like—plus, I show you two macro-friendly recipes you’ll want to try ASAP including: Sweet & Sour Chicken and Kung Pao Ground Turkey! Ready to grow glutes, stay lean, and eat food that actually tastes good? Let’s go! 👉 Download My Programs & Recipes: https://www.bia-body.com/shop (Hyper-focused glute programs available for just $12.99!) https://shop.bia-body.com/products/th... 👉 Time for a new glute band? Grab it here: https://shop.bia-body.com/products/gl... 👉 Get My Macro-Friendly Recipes I discuss (free PDF): https://bia-body.com/4-macro-friendly... ⏱ Timestamps 00:00 – Full day vlog intro + 1250 calorie context 00:53 – Coffee, low-FODMAP sweeteners & French toast macros 02:26 – Protein-packed egg burrito + fiber wrap hack 05:14 – Headed to USF for glute ultrasound measurements 06:26 – Judge feedback & training volume changes 08:08 – New glute equipment walkthrough + seatbelt setup 09:25 – Glute ultrasound: measurement process + early results 13:03 – Glute gains? What the data shows 14:02 – Trying the new glute medius machine 16:07 – Energy deficit, study design, and testing equipment 17:03 – Cable glute medius exercise: tips & technique 18:57 – Rest periods: science-backed muscle growth 21:12 – Subbing Smith lunge with Cybex single-leg press 23:20 – Glute kickback: optimizing ROM for better isolation 25:32 – Pull-downs, rear delts & training for variety 28:05 – Chest training & balancing hypertrophy vs. strength 29:42 – Medial delt: adjustable Revolt attachment review 30:14 – Final glute abduction with worn bands + band insights 32:31 – Grocery run & macro-friendly prep ideas 34:23 – Kung Pao Turkey + Sweet & Sour Chicken breakdown 39:32 – Peak week updates & show prep timeline 40:32 – Subscribe for peak week vlogs & prep insights #bikiniprep, #macrofriendlyrecipes, #fullDayOfEating, #glutegrowth, #gluteworkout, #shoulderworkout, #peakweekprep, #contestprep, #whatieatinaday, #lowcalorierecipes, #fatlossmeals, #highproteinmeals, #fitnessrecipes, #healthymealideas, #mealpreprecipes, #dietfriendlymeals, #traininginadeficit, #glutebuilding, #glutetrainingforwomen, #fitnessvlog, #womenwholift, #femalehypertrophy, #evidencebasedfitness, #prepcoach, #macrotracking, #flexibledieting, #lowfodmapfriendly, #fitnessjourney2025, #biabody, #hollytbaxter BIABODY RESOURCES, FREEBIES, & LINKS: Specializing in Helping Women Feel Better With: 👉🏼 Improved Body Image & Self Confidence 👉🏼 Increased Strength & Hypertrophy & Improved Cardiovascular Fitness 👉🏼 Optimized Nutrition and Exercise Programming through the application of education & scientific principles 👉🏼 Improved Athletic Performance, Injury Prevention, and Rehabilitation 👉🏼 And so much more! Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram!   / hollytbaxter   ★ Learn about my 1:1 Consultations here: https://bit.ly/40ImARS ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz ★ Get FREE Macro-Friendly Recipes “Balanced Bites”: https://bit.ly/3YrqTl4 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods the Fit Your Macros: https://bit.ly/4dW1UMt • NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl WANT MACRO-FRIENDLY, HEALTHY RECIPES? GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 coaching@bia-body.com