Relieve Jaw Tension & Stress for Better Sleep | Quick DIY TMJ Massage Routine! скачать в хорошем качестве

Relieve Jaw Tension & Stress for Better Sleep | Quick DIY TMJ Massage Routine!

Massage Your Jaw for a Good Night's Sleep | Quick DIY Relief for TMJ & Stress Struggling with jaw tension, TMJ, or stress that keeps you up at night? In this quick and effective DIY massage video, Sandy Byrne, licensed massage therapist, yoga instructor, and movement motivator, shows you how to release jaw tension and promote relaxation before bedtime. This simple routine helps relieve insomnia, TMJ pain, and stress while giving you a myofascial face-lifting bonus for extra rejuvenation! Perfect for anyone looking to unwind after a long day and get a peaceful night's sleep. Remember: Listen to your body—it's always telling you what it needs! 💤 Try this before bed for a restful night and enjoy the benefits of a relaxed jaw, reduced tension, and a calmer mind. 🔔 Don't forget to like, comment, and subscribe for more helpful tips and self-care routines! #SelfCare #Massage #DIYMassage #MyofascialRelease #JawPain #TMJRelief #StressRelief #SleepBetter #JawTension #MasseterRelief