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The Power of Retreats in Personal Growth

Summary In this episode, Holly Porter interviews Teresa Porter, a wellness expert and founder of Serene Yoga. They discuss Teresa's journey into bodywork, yoga, and emotional release, emphasizing the importance of holistic health practices. Teresa shares insights on daily practices for stress management, the significance of transformation in personal growth, and the role of retreats in healing. The conversation culminates in details about Teresa's upcoming retreat, designed to help participants disconnect from daily stressors and reconnect with themselves. Takeaways Teresa's journey into wellness began with her own healing needs. The Porter Method blends yoga, emotional release, and energy work. Healthy boundaries with technology can reduce anxiety. Daily check-ins with oneself can enhance body awareness. Transformation involves disrupting old patterns and gaining awareness. Regression is a natural part of the healing process. Retreats provide a unique opportunity for personal growth. Experiential learning can motivate lifestyle changes. Connection with nature is vital for mental health. An open mind and heart are essential for growth. Chapters 00:00 Introduction to Wellness and Transformation 03:04 The Journey into Bodywork and Emotional Release 06:02 Daily Practices for Stress Management 08:53 Understanding Transformation and Personal Growth 11:46 The Importance of Retreats for Healing 14:44 Details of the Upcoming Retreat 17:26 Expectations and Experiences at the Retreat 21:36 RNR Outro Final.mp4 22:14 RR.Gift.RetreatRnR.com.mp4 Retreat Dates June 4 - 7, 2026 Retreat link ⁠https://join.sirrineyoga.com/ ⁠ FREE Gift: The Porter Cocktail https://docs.google.com/document/d/1x... 🔗 Connect with Teresa Porter 📧 Email: teresa@sirrinestudio.com 🌐 Website: www.sirrineyoga.com 🔗 LinkedIn: Sirrine Yoga – A Movement for Mindfulness 📸 Instagram: @sirrineyoga 🔗 Connect with Holly Porter | Retreat RNR 📧 Email: holly@hollyporter.com 🔗 LinkedIn: Holly Porter | Retreat RNR 🎵 TikTok: @retreatrnr ▶️ YouTube: @retreatrnr 📸 Instagram: @retreatrnr | @hollyporterinternational 📘 Facebook: HollyAnnPorter