Canola Oil vs Olive Oil — The Surprising Heart-Healthy Choice скачать в хорошем качестве

Canola Oil vs Olive Oil — The Surprising Heart-Healthy Choice

Canola oil vs olive oil — which is better for heart health? Canola oil is often described as the worst oil you could ever eat. But you might be surprised at what the science actually says. In this video, I'll break down the fatty acid compositions of canola oil vs olive oil, and answer the question, "is canola oil better than olive oil?" I'll also dive into some bonus nutritional superpowers of these two oils, so do watch till the end. •••••••••••••••••••• Related Videos •••••••••••••••••••• 1. What is the Portfolio Diet:    • What is the PORTFOLIO Diet? Lower Choleste...   2. Saturated Fats and Heart Health:    • The Truth About SATURATED FAT and Cholesterol   3. Pecans vs Walnuts:    • Pecans vs Walnuts — Which is the ANTIOXIDA...   4. Soy Milk vs Cow's Milk:    • Soy Milk vs Cow's Milk – Which is Better f...   ••••••••••••••••• Timestamps ••••••••••••••••• 0:28 What are fats and fatty acids? 1:19 What are essential fatty acids? 2:07 Fatty acid composition of canola oil vs olive oil vs butter 2:31 Health benefits of substituting polyunsaturated fats for saturated fats 3:56 Bonus nutritional benefits of canola oil vs olive oil 5:20 Summary •••••••••••••• Disclaimer: •••••••••••••• This video is meant for educational purposes only, and not intended as medical advice. Please consult a medical doctor if you are experiencing any medical conditions. (ND025) #canolaoil #oliveoil #comparisonvideo #nutritionfacts #fattyacids #hearthealth