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Ryan Hall is a martial artist, BJJ black belt, and MMA fighter undefeated in the UFC. Please support this podcast by checking out our sponsors: Indeed: https://indeed.com/fridman to get $75 credit Audible: https://audible.com/lex to get $9.95 a month for 6 months ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free LMNT: https://drinkLMNT.com/lex to get free sample pack EPISODE LINKS: Ryan's Twitter: / ryanhall5050 Ryan's Website: http://www.ryanhallmma.com/ Ryan's School: https://www.5050bjj.com Ryan's Online Courses: https://ryanhallonline.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: • Lex Fridman Podcast Clips playlist: • Lex Fridman Podcast Clips OUTLINE: 0:00 - Introduction 1:17 - First principles approach to martial arts 8:59 - Illusion of choice 12:32 - Game theory 20:53 - First fight 25:09 - Defense 33:53 - Waiting for a fight 44:01 - Free will 1:01:48 - Freedom and compassion 1:10:50 - Social media 1:17:11 - Leadership 1:22:59 - How to get good at jiu jitsu 1:43:12 - Learning how to learn 1:51:18 - Questioning the foundations of jiu jitsu 2:10:23 - Humans cannot fully comprehend reality 2:14:34 - Artificial intelligence 2:27:27 - Deadlines 2:34:19 - Tie choke 2:42:48 - Hardship 2:47:09 - Love SOCIAL: Twitter: / lexfridman LinkedIn: / lexfridman Facebook: / lexfridmanpage Instagram: / lexfridman Medium: / lexfridman Reddit: / lexfridman Support on Patreon: / lexfridman