Your Child Is Not the Problem: Parenting Triggers & What Conscious Parenting Reveals with Dr Shefali скачать в хорошем качестве

Your Child Is Not the Problem: Parenting Triggers & What Conscious Parenting Reveals with Dr Shefali

Parenting is not hard because you are failing. It is hard because it asks you to face parts of yourself you were never taught how to regulate. In this episode of Raw With J, I sit down with Dr Shefali, world-renowned clinical psychologist and author of The Conscious Parent, to explore emotional regulation, parenting triggers, and what conscious parenting really means beyond techniques and quick fixes. If you have ever noticed your child reflecting your stress, anxiety, or dysregulation this conversation will shift the way you see parenting. We talk about: What conscious parenting actually is and how it differs from gentle parenting Why emotional regulation in parents shapes child emotional regulation Parenting triggers and what they are really about How children borrow a parent’s nervous system Supporting kids through divorce and major life changes Parenting and technology and why connection must replace control Why self-love in parents matters more than perfection Re-parenting your inner child while raising your own Breaking generational patterns without blame or shame This is not about being a perfect parent. It is about becoming a regulated one. Connect with me Instagram →   / jacinthafield   Happy Souls Kids → https://www.happysoulskids.com/ Connect with Dr Shefali Website → https://www.drshefali.com/ 00:00 Kids need your presence, not just tech removal 01:00 Welcome + how Dr Shefali shaped J’s parenting journey 02:25 What conscious parenting actually means 05:05 Parenting as a mirror + learning regulation through separation 06:05 Fear, control, and unconditional love 07:00 Letting go of children as an extension of us 08:10 Accepting who your child truly is 09:05 Achievement culture and “good enoughness” 10:00 Boys, usefulness, and tech as regulation 10:55 Australia’s social media ban and what happens when tech is removed 11:45 Replacing tech with presence and nervous system scaffolding 12:55 Becoming the steady anchor during identity change 13:35 Separation and identity shifts 15:05 Marriage myths and why separation is not failure 17:20 Divorce as a path to authenticity 19:05 Supporting children through separation 21:25 Seekers, growth, and choosing authenticity 24:10 Boundaries, friendship circles, and standards with compassion 30:05 Why self-love is foundational in parenting 32:20 What “doing the work” really looks like 34:25 Re-parenting the inner child 36:20 Self-talk and how it shapes your parenting 37:05 Forgiveness and compassion for your own parents 39:20 Australia event dates + coaching mention 40:35 Closing reflections If this conversation resonated, subscribe to Raw With J, like this video, and share it with a parent who needs to hear it.