Best to Worst Cooking Oils - What You NEED to Know скачать в хорошем качестве

Best to Worst Cooking Oils - What You NEED to Know

Not all cooking oils are created equal. Some are incredibly healthy, while others could be sabotaging your health. This tier list ranks the most common cooking oils based on their fatty acid composition, smoke point, oxidative stability, and health impacts. We'll cover which oils are best for high-heat cooking, which are ideal for salad dressings, and which ones you should avoid entirely. From olive oil to seed oils, coconut oil to vegetable oil - discover the truth about cooking fats. This science-based analysis will change how you cook and help you make better choices in the kitchen. 🔔 Subscribe to The Food Matrix for more nutrition deep-dives! Related Videos: Fats & Oils Complete Ranking Foods That Are Healthier Than You Think 📧 Contact: thefoodmatrix.official@gmail.com #cookingoils #healthyfats #nutrition #oliveoil #healthyeating DISCLAIMER: Information provided is for educational purposes. Consult healthcare professionals for personalized advice.