Build Strong Ankles, Knees and Hips скачать в хорошем качестве

Build Strong Ankles, Knees and Hips

Build and maintain strong Ankles, Knees and Hips. Rules when jumping 1. Stretch the spine how I show you in this video, after jumping. 2. Jump Quietly. Quiet jumping is gentle jumping. Gentle jumping is complimentary movement for the body and builds stronger ankles, knees and hips. 3. Please check in with your neighbors if you think you are making a noise and if necessary make a suitable time to have the jump session. 4. Stop if you feel you need to stop. 5. Keep head facing forward and don't look up when jumping. You are protecting your neck by keeping your head facing forward when jumping. Practice. And please do not rush progress. Development of components (muscles, ligaments, tendons) happens inconjunction with development of the body organs, tissue particle and metabolism. It all grows together to accommodate movements, in good time. Got to love time. My saying, "positive intention brings positive results" Paula#maintainmobility #gentlejump #jump #fitness #strength #feet #ankles #hips #legs #pollfitness