7 Exercises for BIGGER Hips | How to Fix Your Hip Dips скачать в хорошем качестве

7 Exercises for BIGGER Hips | How to Fix Your Hip Dips

Hey ladies!! I constantly get asked about how to get bigger hips and how to fix hip dips. So I put together some exercises you can do to help fix that and help you build the surrounding muscles of the hip bone. Here are the exercises mentioned in the video: 1. Peeing Dog 2. Clamshells 3. One-legged Glute Bridge 4. Side Lunges 5. Plie Squats w/ Sidekicks 6. Curtsy Squats 7. Standing Sidekicks Do anywhere between 3-5 Sets, 8-12 reps and about 60 secs of rest in between. 3-4 days a week Resistance Bands I use: http://amzn.to/2sTNDcK --- Take My Booty Building Quiz!! http://Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com - ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!