15 MIN FOAM ROLLING ROUTINE (Full Body Recovery) | Reduce Soreness & Release Tension | BLOOM Week 3 скачать в хорошем качестве

15 MIN FOAM ROLLING ROUTINE (Full Body Recovery) | Reduce Soreness & Release Tension | BLOOM Week 3

Let’s recover and reset! This 15 min full body foam rolling routine is perfect for reducing soreness, improving mobility, and helping you bounce back faster. Use this to prep for another week of training #FoamRolling #RecoveryWorkout #MobilityRoutine #SoreMuscles 🌸 BLOOM Series:    • Видео   🎯Target Areas: Upper back, lats, shoulders, calves, ankles, hamstrings, quads, hip flexors, glutes 💭 How To Use: After your workout or on a rest day 👉🏼 Drop a comment on how the workout felt, and don’t forget to like & share it with someone who’ll love it too! 💛 #upperbodyworkout #strengthtraining #homeworkout #fitness — Participation Disclaimer: Hey there! Before you dive into this workout, please check with your doctor to make sure you're in good health. I share health, fitness, and nutritional tips to help you along your journey, but remember, this information isn’t a replacement for professional medical advice, diagnosis, or treatment. If you follow along with this video without supervision, you're doing so at your own risk. For personalized advice on your exercise form, it's best to consult a certified fitness professional. I want you to stay safe, so please take care. Erika Kehrwald can’t be held responsible for any injuries or harm you might experience from this workout. — Body Disclaimer: I’m an IFBB Pro Bikini Bodybuilder who trains hard, sticks to a strict diet, and has built my physique over many years. Everyone starts and re-starts their fitness journey many times over their life, and it’s important to know that while bodyweight exercises, dumbbells, and bands can help you build muscle, reaching my level of muscularity takes a bit more than that. But don’t worry—these exercises are still a great way to build strength, improve fitness, and create a solid workout routine! — A lot of how we look comes down to diet, so I highly recommend focusing on that if you have aesthetic goals. If you need help with your nutrition, check out my website and fill out an application (takes less than 2 min). I’d love to help you out 1-1: www.erikakehrwaldfitness.com ✘ t i k t o k: @trainwitherika ✘ i n s t a g r a m: @trainwitherika.ig ✉ c o n t a c t (business inquiries): erikakehrwaldfitness@gmail.com — 🎵 Music from Epidemic Sound: epidemicsound.com