Osteoporosis - Prevention and Exercise Treatment - Weight Loss For Women Over 40 скачать в хорошем качестве

Osteoporosis - Prevention and Exercise Treatment - Weight Loss For Women Over 40

Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40   On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment   50% of women over 50 in the US will break a bone due to osteoporosis. When we age and your bone density starts to decline it may lead to a fracture. Women tend to have lower bone density than men and then when a woman transitions through menopause the loss of estrogen can increase the risk of osteoporosis.   But the good news is that some cases of osteoporosis can be prevented. Do not wait to attend to your bone health. START TODAY!!   Inside todays’ episode we are going to be talking about osteoporosis and steps you can take today to start increasing your bone density.   Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have 2 private coaching openings right now. Book your call at weightlossforwomenover40.net/call - link will be in the show notes.   Let’s talk osteoporosis! Listen in to episode.   Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.... Book a call to work with Nikki T https://www.weightlossforwomenover40.... Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.... Socialize with me on Instagram   / weightlossforwomenover40   TEDx Talks: Sitting Too Long - https://www.ted.com/talks/nicole_simo... Dead Butt Syndrome - https://www.ted.com/talks/nicole_simo... Learn more at https://www.weightlossforwomenover40.... Nikki T – Weight Loss For Women Over 40 I partner women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author --IMPORTANT INFO BELOW ---- By watching this video you are agreeing to the Terms and Conditions of Nicole Simonin Coaching LLC which you can read here https://www.weightlossforwomenover40.... The information presented on the Weight Loss For Women Over 40 channel is for general information purposes only. Always consult your physician before beginning any exercise, weight loss, nutritional program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.