How I got out of a gap year slump (becoming healthy + productive) скачать в хорошем качестве

How I got out of a gap year slump (becoming healthy + productive)

If you feel like you’re in a mental and physical slump, you are in the right place! This is how I got out of a gap year low and became healthy + productive again, one step at a time. Comment down below if you resonate with anything in this video and I will be forever happy 😃 Until next time… Rosie :) (p.s. I’m shooting to upload a new video every week or two…subscribe if you want to become a part of my little corner of the internet!) subs: 182 amazing humans!! _____________________________________ CHAPTERS: 0:00 intro + context 1:09 acknowledge what is holding you back 2:16 delete or take a break from social media 3:00 create structure 4:51 make an exercise regime 6:13 go outside daily 6:45 take care of your space 7:07 find new hobbies or projects to work on 9:22 give your skills + time to something bigger than yourself 10:34 be balanced 11:52 SURPRISE!! _____________________________________ WHAT TO WATCH NEXT?    • 8 tips for how to document your life in a ...