“The Eight Brocades (Ba Duan Jin) | 10-Minute Daily Chi Kung for Health & Emotional Healing” скачать в хорошем качестве

“The Eight Brocades (Ba Duan Jin) | 10-Minute Daily Chi Kung for Health & Emotional Healing”

Unlock balance in body, mind, and emotions with this 10-minute Chi Kung (Qigong) practice: The Eight Brocades (Ba Duan Jin). These ancient Taoist exercises have been practiced for centuries to: 🌿 Release stress and tension 💨 Improve breathing and circulation 💛 Heal emotions like worry, fear, and frustration 🧘 Build strength, vitality, and inner peace In this guided session, we’ll move through all 8 Brocades step by step: Two Hands Hold up the Sky – releasing heaviness & overwhelm Drawing the Bow – building focus & courage Separate Heaven and Earth – calming worry & overthinking Wise Owl Gazes Backward – easing stress & restlessness Sway the Head and Shake the Tail – releasing frustration & anger Two Hands Hold the Feet – transforming fear & exhaustion Clench the Fists and Glare Fiercely – awakening confidence & determination Bouncing on the Toes – shaking off sadness & lifting energy ✨ Practice daily for health, emotional healing, and deeper connection to Taoist wisdom. 👉 Subscribe for more Chi Kung, Qigong, and Taoist practices for relaxation, healing, and mindful living: [Your Channel Link] #ChiKung #Qigong #EightBrocades #BaDuanJin #Healing #Meditation