How to Prevent Basketball Injuries (Part 1: Strength) скачать в хорошем качестве

How to Prevent Basketball Injuries (Part 1: Strength)

Before technique, a strength base must be built to reduce injuries when hooping. Check out a very detailed description how to in the video above and let us know if you have any questions! All exercises should be done with perfect form, rather than heavy weight or crazy speed. Full workout list: Warmup: “Monster walks”/Band Walks Banded external rotation SL hip thrusts Shoulder taps Bodyweight squats Eccentric Focus: Drop squats Eccentric-focused squats Eccentric-focused trap bar deadlift Depth drops (bodyweight, progressed with medicine ball) Glute Focus: Clamshells Banded external rotation Elevated hip thrust Single leg elevated hip thrust Eccentric RDL (w/ barbell or dumbbells) Unilateral Work: Eccentric pistol squat from relatively low box (record one rep with valgus) Rear foot elevated split squats Lunges Calf raises (plus bent-knee) Ankle pogo Core Stability: Band anti-rotation circuit (hold outwards, press outwards, rip over head) Overhead, kneeling band anti-rotator press Anti-flexion exercises with small med ball Unilateral farmer’s walk Side plank Follow us on IG: @ByAnyMeansBasketball and Twitter: @ByBball